7 Natural Remedies for a Flatter Stomach

Getting a flatter stomach isn’t easy. It’s because it’s one in every of the parts of the body that unfortunately tends to store a number of fat.

Healthy eating and exercise are great ways to lose fat on this area. Nevertheless, they’re still not enough to fight belly fat in all cases or help us reach our ideal measurements. For this reason, our efforts to drop some weight around our stomach should be continuous and must be complemented with some home remedies. These home remedies will speed up our metabolism and reduce bloating.

Although certain firms sell “fat-burning” products, science has proven that the most effective technique to burn fat is by utilizing natural methods. Fortunately, there’s a wide range of ingredients you’ll be able to mix and match so as to add to our weight loss plan to be able to drop some weight.

Next, we’d prefer to share 7 effective natural remedies with you. Try them out to see how they’ll assist you get a flatter stomach!

1. Garlic-lemon treatment for a flatter stomach

this study conducted by the Shefa Neuroscience Research Centre

Due to this fact, as this food is anti-inflammatory and antimicrobial (as this study from Washington State University assures), it isn’t surprising that an infusion made with it to cut back inflammation and improves your health.

Ingredients

• 2 cloves of garlic
• 3 lemons
• 2 qt. of water

Instructions

• Bring the water to a boil. Because the water boils, cut the garlic cloves into thin slices.
• Then, cut the lemons into several slices and add them to the pot of water together with the garlic.
• Let simmer for quarter-hour, after which turn off the warmth.
• After letting the infusion stand, eat it on an empty stomach.

2. Pineapple-flaxseed for a flatter stomach

Pineapples contain only a few calories and are filled with nutrients that assist you get a flatter stomach and drop some weight.

Its bromelain, a sort of digestive enzyme, controls constipation, stimulates protein digestion and likewise reduces inflammation, based on this study from Sri Ramachandra University in India.

Pineapple combined with the digestive and slimming properties of flaxseed is a very good treatment against abdominal fat.

Ingredients

• 3 pineapple slices
• 1 tbsp. of flaxseed (10 g.)
• 2 tbsp. of honey (50 g.)
• ½ glass of water (100 ml.)

Instructions

• Add all of the ingredients to a blender and mix them until you get a smooth mixture.
• Drink this juice on an empty stomach or once you’re feeling anxious.

3. Green tea

Considered one of the vital effective fat burners on the market, green tea is an incredible technique to get a flatter stomach without following strict diets.

Its significant contribution of catechins, vitamins, and minerals lowers cholesterol, as stated in this study conducted by the Chinese Academy of Medical Sciences.

Nevertheless, this study conducted by Dalhousie University in Canada states that its capability to eliminate fat is lower than what’s believed. Thus, we recommend you proceed reading the article to find other alternatives.

Ingredients

• A green tea bag
• 1 cup of water (250 ml.)

Instructions

• Bring a cup of water to a boil in a pot. After it boils, remove it from the warmth and pour it over the green tea bag.
• Let stand for 10 minutes after which drink it.
• Avoid drinking greater than 3 cups of green tea a day since it has a slight laxative effect.

4. Apple cider vinegar

The alkaline and anti inflammatory properties of apple cider vinegar are helpful for getting a flatter stomach in the long term, as reported in this study conducted by the Mizkan Group Corporation.

Furthermore, its natural acids regulate the blood’s pH and support digestive processes, which allows the right absorption of nutrients.

Ingredients

• 1 tbsp. of organic apple cider vinegar (10 ml.)
• 1 glass of warm water (200 ml.)

Instructions

• Dilute the apple cider vinegar in a glass of warm water and blend well.
• Drink this mixture no less than every two days.

5. Cinnamon-honey

This honey-cinnamon infusion helps boost your metabolism (based on this study conducted by Universiti Kebangsaan Malaysia). It will probably also improve your ability to burn fat. Moreover, its digestive properties prevent uncomfortable gases and the buildup of waste within the colon.

Ingredients

• 1 tbsp. of honey (25 g.)
• A tsp. of ground cinnamon (5 g.)
• 1 c. of boiling water

Instructions

• Add a tablespoon of honey and a bit of cinnamon to a cup of boiling water.
• Stir until the whole lot is dissolved, and let the mixture stand for five minutes.
• Drink this infusion twice a day for 2 weeks in a row.

6. Ginger, a perfect food for a flat stomach

Ginger is a root included in lots of traditional dishes from different countries. It has several helpful properties for the body, including fat loss.

A recent study published within the journal Food Science and Biotechnology showed that the ethanolic extract of ginger has an effect on body weight. The plant in query is capable of help decrease body weight, body mass index and fat level in people, so it may assist you have a flat belly.

Ingredients

• 20 g. of fresh ginger
• 1 c. of water
• Optional: lemon and honey

Preparation

• Chop the ginger in small pieces.
• Bring water to boil.
• Add ginger and take away from heat.
• Let cool before drinking.
• You possibly can add honey and lemon to enhance the taste of the tea.
• Devour this mixture 2 or 3 times a day.

7. Flax seeds for weight reduction

Flax seeds are a perfect option for shedding weight and improving your body composition. Likewise, they’re wealthy in fiber, vitamin E, vitamin B and omega-3, which helps to enhance the standard of health. As well as, it has a satiating effect, controls cravings for sweets, and allows toxins to be purified from the body.

Studies affirm that whole flaxseed is a very good option for weight control, particularly for weight reduction in obese and chubby participants. For that reason, you’ll be able to add flaxseeds to your every day weight loss plan or prepare helpful natural remedies.

Ingredients

• Water (100 ml.)
• 1 tbsp. of ground flaxseed or ground flaxseed

Preparation

• Place a case on the fireplace and add the cup of water.
• When boiling, add the tablespoon of flax seeds and leave for 10 minutes.
• Finally, remove from heat and let stand covered for 10 to quarter-hour, or until cool.
• Devour this preparation 2 to three times a day.

Finally, keep in mind that none of those remedies are miraculous, nor can they produce extraordinary results. You wish a mix of those remedies with several healthy habits for a flatter stomach.