Most times, our mind goes to the wonder counter when we predict of improving the health of our skin and hair. But does cosmetic gives healthy skin and hair? This saying states that our skin and hair reflect what enters our bodies. So for those who want healthy and good-looking skin and hair, it’s essential to be intentional about your food.
Maintaining healthy skin and hair is a top priority for many individuals, and a balanced food regimen can play an important role in achieving this goal.
Although quite a few beauty products promise to enhance the appear and feel of skin and hair, a healthy food regimen can offer you the essential nutrients that support the body from the within out.
This text will discuss the healthiest foods for skin and hair.
7 Healthiest Foods For Skin And Hair
Below are the seven healthiest foods for skin and hair.
1. Avocados
Avocados are a superb source of healthy fats and nutrients that enhance the health of your skin and hair. Avocados are wealthy in vitamin A, C and E.
One cup of pureed or mashed avocado incorporates 5 milligrams of vitamin E, 16.1 micrograms of vitamin A, and 23 milligrams of vitamin C. The vitamin C content helps with collagen production, reducing wrinkles’ appearance.
Vitamin A reduces the amount of sebum (the body’s natural oil) that helps your skin and scalp to be re-balanced. Vitamin E gives your hair a solid base to grow accurately and enhances your skin’s health.
2. Sweet potatoes
One other healthiest food for skin and hair is good potatoes. Sweet potatoes are a superb source of carotenoid beta-carotenean antecedent of vitamin A. This vitamin A promotes keratin production, essential for healthy skin and hair.
A study stated that purple sweet potatoes contain anthocyanins, anti-oxidant properties that improve the skin. Also, these antioxidants protect your skin and hair from free radicals that could cause premature aging.
3. Fatty fish
Fatty fish is considered one of the healthiest foods for skin and hair because they’re wealthy in omega-3 fatty acids that reduce redness and inflammation within the body and skin.
Also, fatty fish incorporates protein, vitamin E, and biotin, a compound that enhances keratin production. Examples of fatty fish which are good for the skin and hair are salmon, herring, and mackerel.
4. Water-rich Fruits
Hydration is crucial for healthy skin and hair. Water-rich fruits help to supply water and essential nutrients that help to maintain the skin and hair supple. Examples of water-rich fruits are:
- Watermelon
- Cucumber
- Tomatoes
- apples
- peaches
- lettuce
- cantaloupe
- strawberries.
5. Eggs
Eggs are also considered one of the healthiestfoodsd for skin and hair; they improve the keratin level, stopping your hair from becoming brittle and breakage.
One extra-large egg incorporates almost seven grams of protein, which is healthy for skin and hair.
6. Dark leafy greens
Eating dark leafy greens is nice for skin and hair because they’re wealthy in vitamins and minerals reminiscent of vitamin K, vitamin A, and iron. These nutrients will help improve blood circulation, reduce inflammation, protect against harmful UV rays, and stimulate cell turnover for clear skin.
Also they are wealthy in antioxidants, reminiscent of carotenoids and vitamin C, which will help fend off harmful free radicals and lower the chance of certain cancers.
Examples of dark and leafy greens include spinach, kale, swiss chard, bok choy, and collard greens.
7. Oysters
Oysters are source of zinc essential for hair growth and tissue repair. One cup of oysters incorporates 97.5 milligrams of zincwhich helps repair and regenerate the skin and hair. Collagen, also present in oysters, makes hair strong.
Unhealthy Foods for the Skin and Hair
Examples of food which are unhealthy for the skin and hair include:
- Alcohol
- Processed food
- Ultra-sweetened drinks, reminiscent of soda, sweetened iced tea, and low with a lot of sugar.
Conclusion
Specific vitamins, minerals, and properties are essential for skin and hair health. For those who need healthy skin and hair, select a food regimen wealthy in vitamins A, C, and E, omega-3 fatty acids, and high protein.
Avoid processed foods, alcohol, tobacco, carbonated drinks, and harmful cosmetic products for those who want healthy skin and hair.
