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31 Mindfulness Activities for University Students

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In the event you’re instructing university students on mindfulness, here’s the important thing: put your mindfulness activities in a context students will likely be enthusiastic about. Which means making mindfulness exercises relevant to their lives—like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Mindfulness skills corresponding to self-compassion, patience,…

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