Some mindfulness activities which will appeal to older adults include mindful respiratory exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling, and mindful listening to music or poetry. It’s important to decide on activities which can be accessible and appropriate for his or her physical and cognitive abilities, and that supply a way of purpose…
Create an account
Welcome! Register for an account
A password will be e-mailed to you.
Password recovery
Recover your password
A password will be e-mailed to you.