You have decided to start out an exercise program and that is great. Unfortunately, greater than half of all individuals who begin an exercise regimen quit throughout the first six months. It’s tough to develop a successful exercise program that you’re going to persist with for the remaining of your life. Nevertheless, there are steps we are able to take to spice up our enthusiasm and to facilitate long-term program adherence. Specifically, these 15 behaviors will allow you to persist with an exercise program for years to come back:
1. Set realistic goals. Ensure that your expectations regarding your exercise program are reasonable.
2. Write your goals and post them in a visual area. This provides you with a continuing reminder of why you might be exercising.
3. Share your goals with others. This enables your pals and relations to encourage you.
4. Consistently monitor your progress. Regular improvement is an incredible motivator.
5. Select a convenient time and place to your workouts. You’re rather more prone to persist with your exercise program whether it is convenient for you.
6. Start easy and slowly construct your effort. Simply stated, don’t overdo it!
7. Keep your exercise sessions temporary. half-hour is enough in most instances.
8. Select quite a lot of exercises and activities to avoid boredom. Boredom is a typical reason for quitting an exercise program.
9. Mix family and exercise time. For instance, walking, mountain climbing, skating and bike riding all offer a possibility to mix exercise with family time.
10. Learn how one can do your exercises safely. Injury and soreness are common reasons for quitting an exercise program.
11. Work out at the identical time day-after-day. It will will let you get within the habit of exercising at a selected time of day.
12. Keep an exercise journal. This provides you with an image of your progress, which might be an incredible motivator.
13. Schedule activities around your exercise sessions. Once you have got identified the times and times you’ll exercise each week, schedule your other activities around these times. This demonstrates the importance of your exercise program in your life.
14. Don’t stress out if you happen to miss a workout. Missing an occasional workout isn’t an issue. Actually, it’s to be expected. Just get back to work the following day.
15. Ensure that you have got fun. Nobody sticks with exercise unless they enjoy it. You’ll be able to make sure that you have got fun by choosing activities you actually enjoy and by figuring out with others.
