Short on time? On the lookout for a method to pack more nutrients into your day? These healthy smoothie recipes are the proper solution!
What Goes Into Healthy Smoothie Recipes?
Smoothies are such an amazing method to get a nutrient-dense meal! They’re filled with vitamins, minerals, fiber, and antioxidants. But unfortunately, not all smoothies are created equal.
It could possibly be very easy for the sugar content to climb as much as 50 grams in only one smoothie. That sugar can come from whole foods like fruits and even added sugars. Because of this, a blood sugar spike is caused, which can leave most of us feeling lower than our greatest overall. Whether it causes a crash in energy or makes you’re feeling hungry not long after drinking it.
Healthy smoothie recipes contain protein, starchy carbohydrates, non-starchy carbohydrates (like greens), and nourishing fats. To do that, you employ what I call the Foundational Five.
A Foundational Five Nourish Meal is any meal that accommodates all 5 elements inside the Foundational Five formula. This includes non-starchy carbohydrates, starchy and sugary carbohydrates, fat, protein, and the Flavor Factor. For those who’re not accustomed to my Foundational Five system yet, you may download my free guide where I share more about it!
By following this easy template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals could be found as smoothies or smoothie bowls, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and lots of more.
All the healthy smoothie recipes below contain these components to make sure that every one is filled with the nutrients you must feel your best!
The Nutrition Stripped Community’s Favorite Healthy Smoothie Recipes
These recipes are the favorites from the Nutrition Stripped community! You’ll be able to make them as smoothies or bowls. For those who make them as a bowl, you’ll want to try my Smoothie Bowl Sprinkle for a crunch topper!
Almond Butter Pink Beet Smoothie
For those who’re a fan of beets, you’ll love this different way of including them in your weekly meal plan. Beets are great to include into our diets for anti-inflammatory and cleansing advantages. They’ve also been shown to lower hypertension and improve each digestive health and athletic performance.
Strawberry Banana Smoothie
I don’t know why this classic combination of bananas and strawberries is so great, but these two flavors pair so well together.
What makes this particular smoothie extra nutritious is the entire antioxidants! It’s filled with phytonutrients like anthocyanins, tannins, flavonols, resveratrol, ellagic acid, and catechins from the strawberries alone.
Warming Pumpkin Spice Smoothie
Warming spices include anything from fresh ginger and ground cinnamon, to black pepper, cayenne, garlic, and horseradish. You’ll be able to easily add these spices to any of your savory or sweet dishes resembling soup, dips, stir-fry, frittata, or a smoothie like this one. The wonderful thing about this smoothie recipe is that it’s also wealthy in fiber from the pumpkin!
Strawberry Blueberry Kefir Smoothie for Gut Health
This smoothie accommodates all whole-food ingredients that support your digestive health! From kefir (which is a fermented probiotic beverage) and yogurt, to ground flax seeds, beans, and berries. You’ll be able to thank these ingredients for this smoothie’s amazing fiber and antioxidant content!
Ginger Strawberry Smoothie
For those who’re not a fan of super sweet smoothies, this one’s for you. The addition of ginger on this healthy smoothie recipe balances out the sweetness of the strawberries. It’s also an amazing method to give your regular strawberry smoothie just a little change!
5-Minute Spinach Smoothie
Spinach is loaded with iron, calcium, vitamin K, vitamin A, vitamin C, and fiber. It’s an amazing food item to be eating each day!
I’m sharing not only one in all my favorite spinach smoothie recipes, but I’m also supplying you with a template for mixing and matching the entire ingredients. That way you may have slight variations of this smoothie all summer long!
The Stripped Green Smoothie
The Stripped Green Smoothie is just a high-quality, nutrient-dense, easily-digestible green smoothie. It’s simply fabricated from organic raw vegetables, greens, and fruits. You’ll be able to get very creative with using whatever greens and fruits you’ve gotten in season!
Blueberry Banana Crunch Smoothie Bowl
This Blueberry Banana Crunch Smoothie Bowl is filled with antioxidants! You’ve the blueberries and crunchy homemade granola to thank for that. You don’t see it and also you won’t taste it, but this healthy smoothie recipe is filled with greens, too!
Matcha Mango Smoothie
Green tea, especially matcha, offers a smooth, subtle energy boost. It does contain caffeine, but not as much as coffee, making it an amazing alternative for people who find themselves sensitive to caffeine. Just as you may enjoy matcha in a frothy morning latte, it may possibly even be utilized in your morning smoothie.
This combines the very best of each worlds for a fast and nourishing breakfast to take with you out the door!
Creamy Ginger Smoothie
That is my go-to smoothie within the spring when I need something filling, but additionally “light” on my digestion. It also helps to maintain my energy levels up after I’m out and about, writing or shooting content.
The squeeze of lemon juice and added ginger are great for digestion. Plus, all those healthy fats from the avocado will keep you feeling full, keep your hormones balanced, and keep your skin glowing.
Beauty Green Smoothie
This smoothie is loaded with vitamins, minerals, phytonutrients, and antioxidants. More specifically, those I goal for excellent skin, hair, and nail health in my each day routine. Not only are you nourishing your skin on a cellular level with this smoothie, nevertheless it’s also easy to make and tastes amazing!
Coconut Berry Smoothie
This smoothie will make you’re feeling such as you’re at a tropical resort! Coconut is the star of this recipe, giving the smoothie loads of healthy fat, fiber, and flavor.
Strawberry Shortcake Smoothie
This smoothie tastes so good that it might be a dessert! The healthy fats, fiber, and antioxidants make it a nourishing alternative for any time of the day.
Chocolate Peanut Butter Banana Smoothie
This classic combination of flavors is super satisfying and beyond easy to whip together!
Odds are, you’ve gotten all of those pantry staples readily available already, so that you’re free to enjoy this easy peanut butter banana smoothie each time the mood strikes.
Triple Berry Smoothie
That is one in all my favorite tasting smoothies! It’s sweet from bananas, tangy from the raspberries, and the feel is thick and smooth! Not to say, this smoothie could be very kid-friendly! Anyone against adding “greens” to their drinks will adore it. You’ll be able to’t even taste it here!
Which Healthy Smoothie Recipe Will You Try Next?
The fun part about healthy eating is finding latest foods and recipes you like that make it easy and enjoyable so that you can eat nutrient-dense meals. So, which one in all these healthy smoothie recipes are you going to try next? Pick one to make this week and see in the event you discover a latest favorite!
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