Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It may possibly reduce stress and anxiety, reduce rumination, improve our relationships, enhance empathy and compassion, and more.
It could sound intriguing – even easy – however it’s not necessarily easy.
To support our mindfulness journey, it is useful to have words of wisdom to achieve support. Mindfulness quotes are little nuggets of inspiration that may remind us how you can practice – or why we’re practicing in the primary place. These 100 mindfulness quotes are a resource you possibly can return to repeatedly.
100 Best Mindfulness Quotes
Mindfulness Quotes for Work & Leadership
The workplace is commonly related to stress, something that mindfulness will help to reduce. These quotes about mindfulness can bring us back to presence and focus when our workday gets the higher of us.
- “While you do something, it’s best to do it along with your whole body and mind; try to be focused on what you do.” Shunryu Suzuki
- “Regardless of the present moment accommodates, accept it as if you happen to had chosen it. All the time work with it, not against it.” Eckhart Tolle
- “Gifted leadership occurs where heart and head—feeling and thought—meet. These are the 2 wings that allow a frontrunner to soar.” Daniel Goleman
- “You might be the sky. All the things else is just the weather.” Pema Chödrön
- “Meditation is the last word mobile device; you need to use it anywhere, anytime, unobtrusively.” Sharon Salzberg
- “The type of perspective that brings focus and clarity comes from space. And while we may not all the time have a alternative about clearing our calendars, we will make the alternative to clear our minds of the habitual momentum that blocks creativity and compassion.” Janice Marturano
- “Emotional Self-Awareness is the flexibility to know your individual emotions and their effects in your performance.” Daniel Goleman
- “We have now the facility to enhance our work lives immeasurably through awareness, compassion, patience & ingenuity.” Sharon Salzberg
Mindfulness Quotes for Students
Being a student may be stressful. Deadlines and exams may be quite a bit to administer. By bringing mindfulness to our studies – and to our life on the whole – we increase curiosity around what we’re learning. Mindfulness may help to ease stress and anxiety for college students.
- “Being mindful signifies that we suspend judgment for a time, put aside our immediate goals for the long run, and soak up the current moment because it is moderately than as we would really like it to be.” J. Mark G. Williams
- “Within the beginner’s mind there are a lot of possibilities, but within the expert’s there are few.” Shunryu Suzuki
- “If it’s out of your hands, it deserves freedom out of your mind too.” Ivan Nuru
- “Use every distraction as an object of meditation they usually stop to be distractions.” Mingyur Rinpoche
- “Now could be the long run that you just promised yourself last 12 months, last month, last week. Now could be the one moment you may ever really have. Mindfulness is about waking as much as this.” Mark Williams
- “The one true wisdom is in knowing you already know nothing.” Socrates
- “Awareness is the best agent for change.” Eckhart Tolle
- “Educating the mind without educating the guts isn’t any education in any respect.” Aristotle
Mindfulness Quotes for Kids
Mindfulness will not be only for adults. Kids may be introduced to mindfulness, too. Mindful quotes can present mindfulness to children in interesting and straightforward ways. Consider the next as a place to begin if you happen to are sharing mindfulness with children.
- “Walk as if you happen to are kissing the Earth along with your feet.” Thich Nhat Hanh
- “This is an excellent day. I actually have never seen this one before.” Maya Angelou
- “Mindfulness is not difficult, we just need to recollect to do it.” Sharon Salzberg
- “Mindfulness means being awake. It means knowing what you might be doing.” Jon Kabat-Zinn
- “Feelings come and go like clouds in a windy sky. Conscious respiratory is my anchor.” Thich Nhat Hanh
- “Piglet noticed that though he had a Very Small Heart, it could hold a moderately great amount of Gratitude.” A. A. Milne
- “Life is a dance. Mindfulness is witnessing that dance.” Amit Ray
Mindfulness Quotes for Happiness
All of us yearn for happiness. Often, we seek it in objects and relationships, or we chase it into the long run. Mindfulness helps us to find happiness within the here and now. These mindfulness quotes for happiness can remind us to attune to happiness right where we’re.
- “If you happen to want others to be pleased, practice compassion. If you wish to be pleased, practice compassion.” Dalai Lama
- “The current moment is full of joy and happiness. If you happen to are attentive, you will notice it.” Thich Nhat Hanh
- “We are not any longer pleased so soon as we want to be happier.” Walter Savage Landor
- “Rejoicing in odd things will not be sentimental or trite. It actually takes guts.” Pema Chödrön
- “Happiness will not be something ready made. It comes from your individual actions.” Dalai Lama
- “In today’s rush all of us think an excessive amount of, seek an excessive amount of, want an excessive amount of and forget in regards to the joy of just Being.” Eckhart Tolle
- “The moment one gives close attention to anything, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” Henry Miller
- “Mindfulness gives birth to joy and happiness.” Thich Nhat Hanh
Mindfulness Quotes for Love & Relationships
Mindfulness helps us to open our hearts. It also has the facility to strengthen and deepen our relationships. The next quotes will help us to remain grounded within the loving heart – and to be thoughtful about how we engage with others.
- “Probably the most precious gift we will offer anyone is our attention. When mindfulness embraces those we love, they are going to bloom like flowers.” Thich Nhat Hanh
- “The center is sort of a garden. It may possibly grow compassion or fear, resentment or love. What seeds will you plant there?” Jack Kornfield
- “Mindfulness is a pause – the space between stimulus and response: that’s where the alternative lies.” Tara Brach
- “Once we get too caught up within the busyness of the world, we lose reference to each other – and ourselves.” Jack Kornfield
- “The best communication will likely be how we’re moderately than what we are saying.” Joseph Goldstein
- “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” Dalai Lama
- “In case your compassion doesn’t include yourself, it’s incomplete.” Jack Kornfield
- “Take a look at other people and ask yourself if you happen to are really seeing them or simply your thoughts about them.” Jon Kabat-Zinn
- “To listen entails a fundamental letting go of self-centeredness. We have now to be willing to place down our own thoughts, views, and feelings temporarily to actually listen.” Oren Jay Sofer
Mindfulness Quotes for Difficult Times
This human experience comes with its challenges. In other words, life will not be all the time smooth sailing. Mindfulness can teach us how you can show as much as life’s challenges with greater curiosity and non-judgment. These quotes about mindfulness may function nourishing balms for difficult times.
- “Don’t let life harden your heart.” Pema Chödrön
- “There’s something splendidly daring and liberating about saying yes to our entire imperfect and messy life.” Tara Brach
- “If you happen to go deeper and deeper into your individual heart, you may be living in a world with less fear, isolation and loneliness.” Sharon Salzberg
- “You possibly can’t stop the waves, but you possibly can learn how you can surf.” Jon Kabat-Zinn
- “The reply to having a greater life will not be about getting a greater life, it’s nearly changing how we see the one we’ve got without delay.” Angel Kyodo Williams
- “Within the midst of movement and chaos, keep stillness within you.” Deepak Chopra
- “The one strategy to ease our fear and be truly pleased is to acknowledge our fear and look deeply at its source.” Thich Nhat Hanh
- “We use mindfulness to watch the best way we cling to nice experiences & push away unpleasant ones.” Sharon Salzberg
- “Fear is a natural response to moving closer to the reality.” Pema Chödrön
Mindfulness Quotes for Stress
One of the commonly understood advantages of mindfulness is that it might help to reduce stress and anxiety. Mindfulness will help us to take pause from the literal and figurative ‘running around’. Consider these mindful quotes as little cues to pause.
- “Almost every part will work again if you happen to unplug it for a couple of minutes, including you.” Anne Lammott
- “Stress is wanting something to be the best way it is not.” Eckhart Tolle
- “Our anxiety doesn’t come from desirous about the long run, but from wanting to manage it.” Kahlil Gibran
- “You aren’t Atlas carrying the world in your shoulder. It is nice to do not forget that the planet is carrying you.” Vandana Shiva
- “Let go of the battle. Breathe quietly and let it’s. Let your body loosen up and your heart soften. Open to whatever you experience without fighting.” Jack Kornfield
- “Peace is the results of retraining your mind to process life because it is, moderately than as you’re thinking that it needs to be.” Wayne Dyer
- “If you wish to conquer the anxiety of life, live within the moment, live within the breath.” Amit Ray
- “We have now more possibilities available in each moment than we realize.” Thich Nhat Hanh
Mindfulness Quotes for Healing
Mindfulness changes the best way we relate to the world and to ourselves. As our relationship to the world and ourselves shifts, so does our experience. This shift can bring about healing. The next quotes can remind us of this potential.
- “When someone says to us, as Thich Nhat Hanh suggests, “Darling, I care about your suffering,” a deep healing begins.” Tara Brach
- “Nothing ever goes away until it has taught us what we’d like to know.” Pema Chödrön
- “The thing about meditation is: You develop into increasingly you.” David Lynch
- “Between stimulus and response, there’s an area. In that space is our power to decide on our response. In our response lies our growth and our freedom.” Victor Frankl
- “The soul all the time knows what to do to heal itself. The challenge is to silence the mind.” Caroline Myss
- “While you change the best way you have a look at things, the stuff you have a look at change.” Wayne Dyer
- “Healing might not be a lot about recuperating, as about letting go of every part that won’t you – the entire expectations, the entire beliefs – and becoming who you might be.” Rachel Naomi Remen
- “The words of kindness are more healing to a drooping heart than balm or honey.” Sarah Fielding
- “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” Thich Nhat Hanh
Mindfulness Quotes About Calm
Sometimes mindfulness makes us more aware of difficult experiences. Nevertheless, with continued practice, we improve at finding that calm place within ourselves. These mindfulness quotes will help remind us to take things easy – and to tune into that gentle, quiet, and calm place inside.
- “Each time we develop into aware of a thought, versus being lost in a thought, we experience that opening of the mind.” Joseph Goldstein
- “Nature doesn’t hurry, yet every part is achieved.” Lao Tzu
- “Inside you, there’s a stillness and a sanctuary to which you possibly can retreat at any time and be yourself.” Hermann Hesse
- “Hearken to silence. It has a lot to say.” Rumi
- “Be just like the earth. When the rain comes, the earth simply opens as much as the rain and soaks all of it in.” Thich Nhat Hanh
- “To let go doesn’t mean to do away with. To let go means to let be. Once we let be with compassion, things come and go on their very own.” Jack Kornfield
- “Adopt the pace of nature: her secret is patience.” Ralph Waldo Emerson
- “He who lives in harmony with himself lives in harmony with the universe.” Marcus Aurelius
- “Our true home will not be up to now. Our true home will not be in the long run. Our true house is within the here and the now.” Thich Nhat Hanh
Mindfulness Quotes About Acceptance
Mindfulness helps us divulge heart’s contents to greater acceptance. Acceptance doesn’t mean we like or condone every part; it means we acknowledge things for the best way they’re. The next quotes may encourage you to deepen your acceptance of ‘what’s’.
- “Gratitude unlocks the fullness of life. It turns what we’ve got into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.” Melody Beattie
- “Give up is the inner transition from resistance to acceptance, from no to yes.” Eckhart Tolle
- “The one strategy to make sense out of change is to plunge into it, move with it, and join the dance.” Alan Watts
- “Give love and unconditional acceptance to those you encounter, and see what happens.” Wayne Dyer
- “What you actually long for is a deep intimacy along with your own experience—the deepest acceptance of each thought, every sensation, every feeling. And that can’t come from outside of yourself.” Jeff Foster
- “If you happen to can recognize and accept your pain without running away from it, you’ll discover that although pain is there, joy may also be there at the identical time.” Thich Nhat Hanh
- “See if you happen to can allow gentle self-acceptance to coexist with the lively drive for self-improvement.” Kristin Neff
- “Acceptance will not be about liking a situation. It’s about acknowledging all that has been lost and learning to live with that loss.” Elisabeth Kübler-Ross and David Kessler
- “What would it not be like if I could accept life – accept this moment – exactly because it is?” Tara Brach
Quotes About Mindful Day
Once we begin our day with mindfulness, we set the stage for a day of presence, curiosity, and care. The next quotes could also be read if you rise within the morning – or at any time in the course of the day if you need a reset.
- “I awoke this morning with devout thanksgiving for my friends, the old and the brand new.” Ralph Waldo Emerson
- “Gratitude is smart of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie
- “Regardless of how difficult the past, you possibly can all the time begin again today.” Jack Kornfield
- “I would like to take a sacred pause, as if I were a sun warmed rock in the middle of a rushing river.” Dawna Markova
- “It’s only once we truly know and understand that we’ve got a limited time on earth – and that we’ve got no way of knowing when our time is up -– that we are going to begin to live every day to the fullest, as if it was the just one we had.” Elisabeth Kübler-Ross
- “The journey of a thousand miles begins with one step.” Lao Tzu
- “May the sunshine of dawn anoint your eyes that it’s possible you’ll behold what a miracle a day is.” John O’Donohue
- “The strategy to develop the habit of savoring is to pause when something is gorgeous and good and catches our attention – the sound of rain, the look of the night sky – the glow in a toddler’s eyes, or once we witness some kindness. Pause… then totally immerse within the experience of savoring it.” Tara Brach
- “Wherever you might be, be there totally.” Eckhart Tolle
Quotes About Mindful Eating
Finally, mindfulness may be delivered to all of our day-to-day actions – including eating. Mindful eating is just the practice of being aware of every part we drink and eat – without judgment and without distractions. These quotes may encourage you to explore this kind of practice.
- “If we would like to feel satisfied as we eat, the mind has to concentrate on what is going on within the mouth. In other words, if you wish to have a celebration within the mouth, the mind must be invited.” Jan Chozen Bays
- “Mindful eating means simply eating or drinking while being aware of every bite or sip.” Thich Nhat Hanh
- “At its most essential, the apple you hold is a manifestation of the wonderful presence of life. It’s interconnected with all that’s. It accommodates the entire universe, it’s an envoy of the cosmos coming to nourish our existence. It feeds our body, and if we eat it mindfully, it also feeds our soul and recharges our spirit.” Thich Nhat Hanh, Dr. Lilian Cheung
- “We have now created a culture of constant snacking, drinking, and eating.” Thich Nhat Hanh
- “Mindful eating is a strategy to develop into reacquainted with the guidance of our internal nutritionist.” Jan Chozen Bays
- “Mindful eating is about awareness. While you eat mindfully, you decelerate, concentrate to the food you’re eating, and savour every bite.” Susan Albers
- “Understanding our relationship to eating cultivates quite a lot of insights and helps us start living our highest potential.” Natasha Pantovic Nuit
How you can Incorporate Mindfulness Quotes Into Your Life
This list of 100 mindfulness quotes may encourage your mindfulness practice. But how will you fully utilize them beyond simply reading them here? Consider the next easy ways of weaving these words of wisdom into your on a regular basis life.
1. Use your favorite mindfulness quote as a mantra.
Memorize your favorite mindful quotes and call upon them each time you wish them. You may repeat a favourite quote at the tip of a meditation or if you end up going through a difficult time. In other words, you possibly can internally quote mindfulness teachers that encourage you each time you wish their wisdom.
2. Write down your favorite mindfulness quotes in a journal.
One other strategy to reaffirm the wisdom in these quotes is to write down them down in your journal. This act of writing will help to bolster their message. Moreover, you possibly can keep a journal in your favorite quotes in order that each time you wish some inspiration, you already know just where to look.
3. Place your favorite mindfulness quotes in a spot you will notice them throughout the day.
A 3rd strategy to incorporate mindfulness quotes into your day by day life is to position them in commonly frequented spaces. Write, paint, or draw your quotes on paper and make them visible. Hang them in your desk, in your mirror, or in your fridge. Allow them to function a reminder to pause and to practice mindfulness throughout your day.
Advantages of Mindfulness Practice
If these mindfulness quotes encourage you, it’s vital to show reading about mindfulness into day by day practice. These words of wisdom may resonate intellectually, however it is barely through intentional mindfulness practice that we deepen our embodiment of mindfulness. There are numerous reasons to practice, akin to the next:
It is vital to notice that despite the observed advantages of mindfulness, this practice can increase awareness of difficult sensations and emotions. In other words, mindfulness doesn’t equate to feeling ‘good’ or ‘calm’ – and it will possibly sometimes bring up past trauma. In cases where past trauma or mental health concerns are present, it is suggested to seek the advice of with a mental health skilled before practicing.
Conclusion
Wherever you might be in your mindfulness journey, mindfulness quotes may encourage your practice. Beginners and advanced meditators alike will find that a lot of these words of wisdom resonate deeply. These quotes can function a tool to remind you to practice – and to reaffirm truths you carry deep inside.
Do not forget that there are alternative ways to make use of these quotes. Memorize them, write them down, or make them visible in your day-to-day living space. Keep your favorite mindfulness quote nestled in your heart. And, let your whole favorite quotes function reminders of the advantages of mindfulness practice. Allow them to act as anchors, guiding you back to the here and now.
