Knowing the aspects that may affect flexibility could be very vital, as flexibility is important to maintaining quality of life. Below, you’ll discover the causes that the majority affect this range of movement.
Knowing the habits or actions that affect flexibility can make it easier to avoid them each day. Even though it’ll be easier in some cases than in others, it’s definitely value a try!
Physical inactivity reduces flexibility
That is the #1 enemy of flexibility. Flexibility is a top quality that it’s essential to train, just as you do strength or endurance. For those who spend all of your time in bed or sitting down, your muscles stay in the identical position and length and aren’t stimulated.
Similar to lighting weights makes you strong, your body also adapts to this case. Subsequently, in case your body adapts to being at rest and your muscles shorten, they’ll stay short. It will make it way more difficult so that you can stretch them, which translates right into a progressive lack of flexibility.
Not stretching can affect flexibility
You usually must stretch after playing a sport or exercising. This is amazingly vital! Although you don’t all the time must stretch beforehand, doing it afterwards is helpful.
Whenever you play a sport, you place a number of stress in your muscles and force them to contract and calm down repeatedly in a certain time period. Thus, while you finish the activity, your muscles are tense and are inclined to retract.
But while you stretch, you tell your body that you simply finished. You let it know that it might probably calm down and be sure that the trouble you made doesn’t find yourself affecting your flexibility.
Lack of specific work
Other than stretching after exercising or playing a sport, as we mentioned above, it’s essential to work to enhance your flexibility. Contrary to other qualities, this isn’t something you possibly can simply improve by playing sports. In truth, experts are still conducting studies that seek to find probably the most effective technique to do it. One among them is the study published by the Andalusian Journal of Sports Medicine.
For those who don’t need to lose your flexibility, you’ve got to coach it by doing specific exercises. Irrespective of what sport you play, adding an exercise to enhance your flexibility will do your body a number of good. Most of these exercises help de-stress and loosen the muscles, in addition to calm down the fascia and permit blood to flow freely throughout the body.
Age affects flexibility
Aging is totally unavoidable. We’re all aging! As you grow old, your muscles are replaced by fat, which affects your physical abilities. Based on a study published by the Health Research Journal of the University of Boyacáaging greatly affects flexibility.
Although you possibly can’t stop aging, you possibly can do other things to make sure well-being. Keep in mind that crucial thing is to preserve your quality of life as you age. For those who worked on improving your flexibility because you were young and proceed doing specific exercises for older people, you’ll give you the option to avoid back pain and shoulder pain, amongst other discomforts.
In truth, considered one of the the reason why age tends to affect flexibility a lot is since it’s often accompanied by a sedentary lifestyle. In case your muscles turn to fat and also you don’t move on top of that, the deterioration might be way more pronounced.
Other aspects that affect flexibility
Women are naturally more flexible than men. This is the second unavoidable factor. Nevertheless, like age, it might probably be neutralized to some extent. Which means that it isn’t a determining factor. As such, a sedentary woman might be less flexible than a person who stretches after exercising or playing a sport.
The ultimate factor that may affect flexibility is joint limitations. Whether attributable to surgery or joint problems (corresponding to arthritis or osteoarthritis, amongst other diseases), underlying conditions can limit mobility. This greatly reduces the chances of stretching, no matter whether your muscles are in shape or not.
Flexibility is a key aspect
As you possibly can see, it’s crucial so that you can stay energetic and stretch, throughout your entire life if possible. Pilates, yoga, or tai chi classes for seniors are currently extremely popular, and will help keep people flexible.
Keep in mind that flexibility doesn’t just concern the muscles. In case your muscles are shortened, they’ll pull on the bones and also you’ll find yourself affected by bone conditions.
In truth, in case you get used to working with shortened muscles, while you make an effort through which you’ve got to make a sudden stretch, you’re prone to suffer a muscle injury. Big muscles aren’t necessarily healthy. You’ve got to be sure that there’s balance between strength, endurance, and suppleness.
It’d interest you…
