Words have the facility to maneuver us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words that may do exactly that. Once we come across mindful quotes that resonate with us, something inside whispers an emphatic, “yes!”
Words of wisdom have been passed down through the generations. The truth is, mindfulness quotes will be sourced from the times of the Buddha all of the strategy to present-day meditation teachers. A few of the perfect and oldest quotes were recorded in ancient texts, allowing us to cherish their wisdom today.
Meditation quotes have quite a few applications, comparable to helping to ease stress, cultivate peace, or navigate our day-to-day lives with greater presence.
In this text, we are going to explore different categories of mindfulness and meditation quotes sourced from a wide range of people, past and present. Let yourself steep within the quotes that feel truest and deepest to you. Leave aside, for now, any that don’t resonate.
Meditation Quotes for Stress & Anxiety
Once we are feeling stressed or anxious, the appropriate words could help us to melt mental tension. When you are feeling stressed before you sit all the way down to meditate, call upon one among these quotes. Read it aloud before you start your practice to assist you to settle in and breathe with greater ease.
- “To start to meditate is to look into our lives with interest in kindness and discover how you can be wakeful and free.” Jack Kornfield
- “Once we open to the fact of what’s, even when we don’t like what’s, it helps almost immediately.” Kristin Neff
- “Can we be with uncertainty without judging it to be good or bad, right or improper, but just resting with it, seeing what we will notice?” Sean Fargo
- “Unease, anxiety, tension, stress, worry — all types of fear — are attributable to an excessive amount of future, and never enough presence.” Eckhart Tolle
- “When things get tough and our bodies begin to react, we want mindfulness to reset our internal north star.” George Mumford
- “Let go of the battle. Breathe quietly and let it’s. Let your body calm down and your heart soften. Open to whatever you experience without fighting.” Jack Kornfield
- “If you wish to conquer the anxiety of life, live within the moment, live within the breath.” Amit Ray
Healing Meditation Quotes for Inner Peace
When you show as much as your meditation cushion feeling relatively comfortable already, there’s at all times the likelihood to deepen your sense of peace. These meditation quotes can function a reminder which you can sink a bit bit further into the peace that resides inside you. Read them firstly of your meditation practice.
- “The soul at all times knows what to do to heal itself. The challenge is to silence the mind.” Caroline Myss
- “The current moment is crammed with joy and happiness. When you are attentive, you will notice it.” Thich Nhat Hanh
- “We don’t sit in meditation to develop into good meditators. We sit in meditation in order that we’ll be more awake in our lives.” Pema Chödrön
- “Letting go gives us freedom, and freedom is the one condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we can’t be free.” Thich Nhat Hanh
- “Meditation is evolution’s technique to bring out our full potential.” Tara Brach
- “You may make any human activity into meditation just by being completely with it and doing it simply to do it.” Alan Watts
- “Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” Amit Ray
- “Inside you there’s a stillness and sanctuary to which you’ll retreat at any time and be yourself.” Hermann Hesse
Meditation Quotes for Work
One other area of life where we will use mindfulness and meditation quotes is at work. When the day’s tasks feel like they’re getting the higher of you, take pause to read a few of these quotes. Allow them to encourage you to take a brief pause for a 2- or 3-minute meditation.
- “One conscious breath out and in is a meditation.” Eckhart Tolle
- “Meditation is bringing the mind home.” Sogyal Rinpoche
- “Meditation is the last word mobile device; you need to use it anywhere, anytime, unobtrusively.” Sharon Salzberg
- “Mindfulness is not difficult, we just need to recollect to do it.” Sharon Salzberg
- “So in the event you ask why we meditate, I might say it’s so we will develop into more flexible and tolerant to the current moment.” Pema Chödrön
- “Whenever you do something, it’s best to do it together with your whole body and mind; try to be targeting what you do.” Shunryu Suzuki
- “That is the actual secret of life — to be completely engaged with what you might be doing within the here and now. And as an alternative of calling it work, know it is play.” Alan Watts
Quotes From Spiritual Leaders
More great sources for quotes about meditation and mindfulness are spiritual leaders – each past and present. Lots of these quotes embody a timeless wisdom, which has carried them through generations.
- “Through meditation we will train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced.” The Dalai Lama
- “In mindfulness one is just not only restful and comfortable, but alert and awake. Meditation is just not evasion; it’s a serene encounter with reality.” Thich Nhat Hanh
- “Wisdom springs from meditation; without meditation wisdom wanes.” The Buddha
- “Feelings come and go like clouds in a windy sky. Conscious respiration is my anchor.” Thich Nhat Hanh
- “It can be crucial to expect nothing, to take every experience, including the negative ones, as merely steps on the trail, and to proceed.” Ram Dass
- “This being human is a guest house. Every morning a brand new arrival.” Rumi
- “One should learn to let thoughts arise and be freed to go as soon as they arise, as an alternative of letting them invade one’s mind. Within the freshness of the current moment, the past is gone, the longer term is just not born, and if one stays in pure mindfulness and freedom, potentially disturbing thoughts arise and go without leaving a trace.” Matthieu Ricard
Quotes From Authors And Thinkers
Writers and thinkers, each past and present, have expressed mindfulness and meditation in their very own words as well. A few of these individuals are also meditation teachers and leaders. Read their mindful quotes to find if any speak to that wisdom within you.
- “To listen, that is our limitless and proper work.” Mary Oliver
- “The entire world opens once we accept this moment, this very moment.” Deepak Chopra
- “With every prayer, every considered forgiveness, every meditation, every act of affection, we plug in.” Marianne Williamson
- “Mindfulness cultivates our ability to do things knowing that we’re doing them.” Mark Williams & Danny Penman
- “You could live in the current, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward one other land. There is no such thing as a other land; there isn’t any other life but this, or the like of this.” Henry David Thoreau
- “We cannot overstate our debt to the Past, however the moment has the supreme claim.” Ralph Waldo Emerson
- “As I explore the wilderness of my very own body, I see that I’m manufactured from blood and bones, sunlight and water, pesticide residues and redwood humus, the fears and dreams of generations of ancestors, particles of exploded stars.” Anne Cushman
Quotes From Celebrities And Influencers
Due to their great advantages, mindfulness and meditation have made their way mainstream. Celebrities and influencers have also discovered the facility of the practice – they usually’re talking about it. The next quotes remind us that even those that have fame and financial success can profit from quieting down and turning inwards.
- “The surface world is always attempting to persuade you you are not enough. But you do not have to take the bait. Meditation helps you resist.” Oprah Winfrey
- “I’m quite an erratic thinker, quite an adrenalized person. But after meditation, I feel this beautiful serenity and selfless connection.” Russell Brand
- “Meditation is all concerning the pursuit of nothingness. It’s like the last word rest. It’s higher than the perfect sleep you have ever had.” Hugh Jackman
- “It’s absolutely essential that we discover ways to determine calm inside ourselves amidst uncertainty.” Halle Berry
- “It feels good. Type of like when you may have to shut your computer down, just sometimes when it goes crazy, you simply shut it down and if you turn it on, it’s okay again. That’s what meditation is to me.” Ellen Degeneres
- “I get up some mornings and sit and have my coffee and look out at my beautiful garden, and I am going, ’Remember how good that is. Because you may lose it.” Jim Carrey
- “The thing about meditation is: You develop into increasingly more you.” David Lynch
Meditation Quotes From Mindfulness Teachers
And who higher to source meditation quotes from than mindfulness and meditation teachers? Below are some thoughtful quotes about meditation from those who guide others through the practice. May their words encourage you.
- “With mindfulness, it is not about eliminating distractions or judging distractions, however it’s really nearly being present for whatever’s here – whether we prefer it or not, whether we planned it or not. It’s a part of the moment.” Sean Fargo
- “Letting go doesn’t mean not caring about things. It means caring for them in a versatile and clever way. In meditation, we listen to our body with care and respect.” Jack Kornfield
- “Our progress in meditation doesn’t rely upon the measure of delight or pain in our experience. Moderately, the standard of our practice has to do with how open we’re to whatever is there.” Joseph Goldstein
- “But practice offers the likelihood for a unique response: it’s a chance to practice staying with an unpleasant experience, bringing curiosity and kindness.” Sebene Selassie
- “What wouldn’t it be like if I could accept life – accept this moment – exactly because it is?” Tara Brach
- “How about making a private commitment never to fall asleep without having meditated that day, even when for only one minute?” Rick Hanson
- “The most effective strategy to capture moments is to listen. That is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you might be doing.” Jon Kabat-Zinn
- “The aim of meditation is personal transformation. The you that goes in a single side of the meditation experience is just not the identical you that comes out the opposite side.” Bhante Gunaratana
Methods to Use Meditation Quotes
There are many ways to make use of meditation quotes in your practice, teachings, and in on a regular basis life. Consider the next ways to include these quotes into your days:
Bring them into your meditation practice
Incorporate your favorite words of wisdom into your practice by reading a quote before you start meditating. In this manner, meditation quotes will help to anchor your practice or provide inspiration to remain present. You may as well use a quote for reflection after meditating, contemplating how true its message feels for you and/or how you may embody its wisdom in a deeper way.
Create a quote journal for inspiration
One other idea is to create a journal filled with your favorite quotes. You may turn to this journal before each meditation practice or if you simply need a reminder of the importance of practice. You may continually add to this collection as you discover more words that encourage you.
Read them throughout your day
To deepen your mindfulness in real life, read your favorite mindfulness quotes at random times in your day (i.e. if you first get up, when you arrive on the office, in your lunch break). These quotes will help to ground you even if you don’t have time for a proper meditation practice.
When you teach mindfulness and meditation, you may use meditation quotes in these additional ways:
Begin a mindfulness presentation together with your favorite quote
When you are giving a chat on mindfulness, you may begin by sharing a quote. Then, explore what this quote means and why it’s relevant to what you might be sharing. For instance, in the event you are leading a session on the facility of mindful respiration, you possibly can begin by sharing Eckhart Tolle’s quote that goes: “One conscious breath out and in is a meditation.” All the time be certain to provide the proper attribution when quoting someone.
Incorporate a meditation quote into your guided meditations
You may as well weave inspirational quotes right into your guided meditations. In doing so, you help to share the facility of those words while your students are within the midst of their practice. The appropriate words will help your students to ground and re-focus. Again, it is necessary to at all times state who your chosen quote comes from.
Find Words of Wisdom That Speak to You
We cannot underestimate how powerful words are – for higher or for worse. When we want a bit support or encouragement in our practice, we will lean on our favourite quotes about meditation and mindfulness for inspiration.
Find the words that talk to you personally – the words that awaken your personal inner wisdom. These meditation quotes will act as soul food, helping you to recollect the facility and purpose of your practice. Time beyond regulation, you may find that additional quotes start chatting with you in profound ways. Let this unfold – identical to your practice does – with grace.
